Therapeutic Massages For Health

and Fitness

When people think of staying healthy, they usually think about exercising and taking vitamins and going to the doctor for a check up whenever possible. What most people do not realize is that superior health and fitness can be achieved simply by paying a few dollars and getting a massage.Therapeutic massages have always been looked at as a method to make patients feel good and loosen up their bodies.

Although this is true in many aspects, getting a massage can cause great improvement in the overall health and well-being of users. For example, getting a massage relaxes the body and often alleviates a lot of pain and discomfort that one may be feeling from every day strain or if someone is recovering from a recent illness or surgery.It can also relieve a lot of stress if someone has been having a rough time at work or home.

Choosing the Best Health Care Provider

A person who gets a therapeutic massage also experiences better health and fitness through function improvement with circulatory, muscular, skeletal, nervous, and also lymphatic systems. Depending on what specific health issues the patient has, there is also a Swedish massage that is good for muscle cramps, headaches, and also back stress.

Pressure Point Therapy is also another method of massaging that helps with some injuries, insomnia, anxiety, headaches and muscle tension, and also circulation problems. Sports massages for athletes also help with relaxing muscle groups used for different sports. A licensed masseuse can help with the conditions mentioned above, as well as arthritis, asthma, carpal tunnel syndrome, digestive disorders, myofascial pain, limited range of motion, allergies, depression, sinusitis, and TMJ.

The Essential Guide For Good Health While Flying

As can be seen, massages help with overall health a lot more than people realize. Not only are they relaxing and very nice to get, they promote better health throughout your body and are a big part of better health and fitness. These days, people who go to get massages are looked at as just wanting to get relaxed and relieve stress, but what critics do not realize is that in some ways, massages are better than actually going to the doctor's office and paying way more than what is needed for treatment.

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Health

WASHINGTON - The Obama administration rushed to include a health care safety net for laid-off workers in the recently signed stimulus bill, but has not told employers exactly how to make it work.As a result, tens of thousands of jobless people could wait months before getting help paying for health insurance that their employers previously had covered.

"Too many people are still trying to figure this out," said Heath Weems, director of human resources policy at the National Association of Manufacturers. "There is a lot of confusion."At issue is the program called COBRA, the acronym for the law that allows workers to keep their company's health insurance plan for 18 months after they leave their job, if they pay the premiums.

The policies are so expensive that only a minority of eligible workers sign up, often those with medical conditions that demand attention. Costs for a family of four can top $1,000 per month.A $25 billion provision in the stimulus bill aimed to cut COBRA's price tag, reducing its cost by 65 percent for workers laid off as far back as Sept. 1.The bill gives eligible workers 60 days to apply.

Then they get the reduced-cost premium for nine months.But it's not going to happen right away.Employers are waiting for instructions from the Labor Department and the Internal Revenue Service on how to put the program into place. Both agencies posted some information online Thursday.Until employers get the guidance they need and notify potentially eligible ex-employees, most workers will not apply for the new benefit. Many probably will not know it exists.

Left waiting are people such as Cassandra J. Kelsey, 55. The District of Columbia resident lost her job with Verizon in January. She says she can barely pay her rent and is eating less to save money to cover the $550 a month premium to keep her health coverage under COBRA.Kelsey walks with a cane and lists a litany of ailments, including degenerative arthritis and hypertension.

For her, going without health insurance is unthinkable.Outside a D.C. career center on a recent morning, Kelsey clutched copies of her COBRA invoice, clippings from a local newspaper about the stimulus bill and a form letter she received from the White House after writing to Obama about her troubles.

Kelsey knew about the reduced premium and said it would bring her COBRA costs below $200 a month. But when she called her benefits department, she was distressed to learn that she would not be able to get the reduced cost immediately, probably not until May."I can't take advantage of it now which I think is totally unfair," Kelsey said. "I don't know how I'm going to make it."The stimulus bill contemplated that workers might not get the reduced premium immediately, and contains a provision that would allow them to be reimbursed later on.

That would be little help to Kelsey and others who need the benefit now.An IRS spokesman said the agency is moving as fast as it can. A Labor Department spokeswoman responded to questions with an e-mail linking to a short agency fact sheet.One question that employers are struggling with is how to go back and find employees who were laid off as far back as September.Also, the legislation says only workers who were "involuntarily terminated" are eligible, but never defines that term.

Does it include only people who are laid off? Or those who take buyouts offered by their employers?No one knows how many people will actually seek a share of the stimulus money to pay their COBRA premiums. Congressional experts estimated 7 million, but that may be too high.Advocates fear that even cut-rate COBRA could prove too little, too late for some jobless Americans."For many people it will remain unaffordable," said Ron Pollack, executive director of Families US

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